3 Powerful Benefits Available In Green Tea - Total Vibration

Green tea began appearing in smaller health food stores in perhaps the 70s, and ever since that time researchers have been uncovering the health-giving mysteries of this ancient food. Those who want to lose weight can enjoy the stimulant properties; while those who are more interested in heart and cholesterol effects can take advantage of the powerful antioxidative qualities. In addition to that, more is being discovered about this incredible natural and healthy food from the East.

Truthfully, everyone should drink green tea every day; but now we?ll talk about a couple of the reasons why we say that.

Perhaps one aspect of green tea that most may not know is that it is a stimulant that is not as strong as coffee and certainly other energy drinks. If you would like a stimulant drink that won?t make you nervous or jittery, then green tea is an excellent choice. This substance is known to increase the metabolism, and it is very good with those who want to lose weight. Coffee has roughly twice as much caffeine as green tea. As you have probably seen, some of the really high energy drinks can cause issues with some people. So if you want a drink that is stimulating, but not over-whelming, then green tea is worth trying.

There have also been encouraging results from studies of green tea and certain kinds of cancer. Molecules known as polyphenols exist in the antioxidative properties within green tea; the former are also known to have certain positive effects on cancer cells. There was a particular research study conducted in China that showed positive results for a decreased risk for cancer of the esophagus with regular intake of green tea. Cancer of the lungs and stomach are two more cancers that may be positively affected by green tea. Other well known helpful habits include avoiding unhealthy foods and lifestyle habits as much as possible.

We?ve only covered a few of the many ways in which green tea can support you in good health. If you prefer, you can just follow suit as the Chinese and Japanese and drink the hot tea. If you want, during the hotter months there?s nothing wrong with drinking green tea in iced tea form. If the tea is a problem, no problem - just buy the green tea capsule supplements and you?re all set. But you don?t like caffeine, ok that?s fine because you can find decaffeinated green tea. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. Those are just ideas, and you are the only one who knows the best thing to do for you.

You?ll easily find green tea in many stores; other good points are that it is safe to drink, all natural, and most important of all is it?s fairly inexpensive to buy. As we said, it?s available for consuming as a tea, and there are also capsules available. Green tea does have caffeine in it, but it?s only about half as much as coffee, so that is appealing to some people. While we have discussed some of the benefits of green tea, it was by no means a comprehensive treatment. The effect of green tea for the entire body make it seem like an anti-aging food if taken regularly.

We hope you have enjoyed reading about the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

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